Workout Move of the Week

 

SHOOT THROUGH-Side to Side
Core Strengthening Exercise

BENEFITS
This is a great exercise to strengthen your core.

STARTING POSITION
You may be in deep water or shallow and make sure you don’t touch the bottom. You should start by standing with your legs together, tuck your knees to your chest and shoot through to the right then the left.  Make sure you’re your shoulders are over your hip to maintain proper body alignment.  You will need a noodle for this exercise

EXERCISE ACTION
Using a noodle, you will tuck your knees up to your chest, shoot your legs out to the rights, then tuck your knees back to your chest and shoot through to the left.

KEY ELEMENT
Core Stability and Postural Alignment

TRAINING TIPS
Focus effort on core stabilization
Maintain neutral pelvis
Keep chest lifted

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