Workout Move of the Week

Happy Monday!  Everyone Monday we are going to feature a new workout move of the week.  There will be a variety of moves that we will show, anything from Lap swimming, Water Exercise, Warm-up or cool down stretches in the water and much more.  We hope you enjoy!

ROCK SIDE/Press-ALTERNATE
Aerobic /Transition Exercise

BENEFITS
This is a great warm up exercise to get your muscles moving in the warm and for your body to adjust to the temperature of the pool.

STARTING POSITION
You should start by standing should width apart and your hands by your sides.  Toes & knees will be pointed slightly outward.  Make sure you’re your shoulders are over your hip to maintain proper body alignment.

EXERCISE ACTION
You will pick up your left knee & push down with your right arm, then press your left knee down & bring up your right arm.  Then switch to the other leg and arm.  Lift up your right knee & press down your left arm, then press your right knee down & bring up your right arm.

KEY ELEMENT
Pelvic Stability and Postural Alignment

TRAINING TIPS
Focus effort on trunk action
Maintain neutral pelvis
Keep chest lifted

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